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What is Centrum Specialist Prenatal?

Last weekend, I had the opportunity to hold my brand new niece for the first time. Having her in my arms stirred something inside of me, and suddenly I was thinking about maybe having another baby of my own. As I started thinking about the possibilities, I almost started panicking. There was no way I would be ready to get pregnant tomorrow, but if I started planning now, in a few months is really could be an option. I began taking my prenatal vitamin that same night just in case.

What’s in Centrum Specialist Prenatal?

Multivitamin

• Vitamin A, C, D, E, K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Aciid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium

DHA Capsule

• DHA, EPA

Is Centrum Specialist Prenatal safe?

Yes, Centrum Specialist is a safe prenatal vitamin for both you and your baby!! Some of the highlights of this prenatal vitamin include the high amounts of Folic Acid that are found in each serving. Folic Acid is very important because it helps prevent neural tube defects in your baby. Since the neural tube in your baby has already formed before most people even know they are pregnant, taking a prenatal vitamin 1-2 months prior to conception will drastically decrease the chances of your baby developing these defects.

DHA is another important ingredient found in Centrum Specialist Prenatal. The National Institute of Health recommends that pregnant women get at least 300 mg of DHA daily either through diet or an Omega-3 supplement. Research has found that DHA helps with the development of your baby’s eyes and brain. In fact, when adequate amounts of DHA are taken during pregnancy and while breastfeeding, studies have found that your baby will score higher on IQ tests later on in life, and have better visual acuity by 9 months of age. DHA may also help lessen the effects of postpartum depression after delivery.

Centrum Specialist Prenatal is missing the high-quality ingredients CoQ10, which lessens your chances of developing preeclampsia, Choline, which helps improve long term memory and the speed that your neurons can fire in your brain, and Inositol, which helps prevent neural tube defects in your baby.

Conclusion

As a RN in the OB/GYN field I have seen first hand the devastation that can occur when your perfect little baby has complications or problems during or after delivery. Taking a high-quality prenatal vitamin will give you the assurance you need to know that you did everything you could, to have the healthiest pregnancy possible.

Although Centrum is the #1 doctor recommended brand, it is definitely missing some very important ingredients. One of these is calcium. Calcium is very important for the development of your baby’s bones and teeth. When there is not enough calcium present, your placenta will draw calcium out of your own bones to compensate. This could eventually lead to osteoporosis.

You deserve the best, so if you decide that Centrum Specialist Prenatal is not right for you, make sure you check out the top supplements on dailymultivitamin.org.