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What is Centrum Specialist Energy?

Working the night shift takes a real toll on my body. It seems like just when I’ve finally caught up on my sleep, it’s time to go to work again. It’s no wonder that the consumption of Red Bull energy drinks, and Coca-Cola is higher on the night shift than the day shift.

But, what if we tried to get our energy through healthy vitamins and nutrients instead of energy loaded drinks?

Centrum created a vitamin that does just that. Centrum Specialist Energy is an over the counter multivitamin supplement that contains many of the vitamins and nutrients you need to be healthy and strong.  Not only does it contain high amounts of Ginseng, but it is loaded with B-Vitamins that naturally help your body feel more energized and alert.

Plus is has high amounts of Vitamin C, D, E, and folic acid. With just one tablet a day, you can receive the benefits of Centrum’s scientifically researched products.

However, Centrum Specialist Energy does not contain any of the high-quality ingredients that other leading supplements on the market contain.

What’s in Centrum Specialist Energy?

• Vitamin A, C, D, E, K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper Manganese, Chromium, Molybdenum, Chloride, Potassium, Ginseng Root, Standardized Extract: Boron, Nickel, Silicon, Tin, Vanadium

Is Centrum Specialist Energy Safe?

If Centrum Specialist Energy is taken as directed, there are few or no side effects associated with this product. However if you are pregnant, breastfeeding, taking other medications, or have any other medical problems, you should consult with your health care provider first.

As mentioned before, Centrum Specialist Energy contains high amounts of B-Vitamins. The B-Vitamin Complex consists of eight different vitamins including: B12, B9, B7, B6, B5, B3 (niacin), B2 (riboflavin), and B1 (Thiamin). These B vitamins help break down carbohydrates in your body, and are the main source of fuel for both your brain and your body. When you do not have enough B-Vitamins, you may feel more tired, dizzy, have difficulty concentrating, or experience depression.

However, when your body contains sufficient amounts, they help boost your metabolism, enhance cell growth, improve the functions of your nervous and immune systems, and keep your skin and muscles healthy.

It’s hard for me to believe that Centrum does not put more calcium in their supplements. In Centrum Specialist Energy, there is on 10% of the recommended daily amount of calcium. Calcium is very important for the development and maintenance of your bones and teeth. Research has also found that it may actually help you lose weight. If you do not have enough calcium, you are putting yourself at risk of developing osteoporosis so an additional calcium supplement should be taken.

Conclusion

As a professional in the health care field, I am a huge advocate of natural supplements that will improve your overall health and well-being. We all know that being tired is a real drag, but you also need to be sure that your are eating well and getting enough rest, so your body doesn’t feel as run down.

And although Centrum Specialist Energy has a lot of good selling points, it does not have everything it needs to be a high-quality supplement. Wouldn’t you rather take something that will provide everything you need to be more well-rounded?  If so, make sure you check out the top supplements on dailymultivitamin.org.